A few minutes each day working out the kinks in your wrists can pay huge dividends, and help you hit the ball farther and straighter with every club in the bag. This might feel awkward to someone who is used to swinging with an over the top move, but it is a necessary change if better ball striking is going to be achieved. If anybody wants then I can share that PDF here. Now pronate, rotating your wrist and forearm to the left. I'm coming over the top.
You want to take it first thing in the morning with a glass of water and a meal. This helps your body get used to processing it effectively to reap the maximum nutritional and metabolic benefits from the extract.
Here is a wikipedia page about Garcinia Cambogia.