Win Badminton Rallies in Badminton Singles: Tips and Strategies

Always hit the centre of the shuttle. Make your opponent play your style of game. Preferably, aim towards the back line of the court. Warm-up for badminton

How To Play Badminton

Make Quality Serves

A few quality studies have been carried out over the years, starting in 1998 with a double-blind, placebo-controlled trial of 135 adults over 12 weeks published in The Journal of the American Medical Association.

They found no evidence that hydroxycitric acid, the active ingredient in weight loss products made from garcinia cambogia, produced significant weight loss. The American Journal of Clinical Nutrition in 2004 published a systematic review of meta-analyses and clinical trials on dietary supplements for weight loss by complementary medicine researchers at the Universities of Exeter and Plymouth.