It is even better to be slightly out of position but still than frantically in motion and closer to the correct spot. It may seem like a fundamental and obvious point, but defensive players often lose sight of the ball while preparing for the dig. So if you find yourself directly behind your blockers or in any position that obscures the ball, move quickly to a sport where you can see.
Look for the clues listed below to get an idea of what type of hit you should be ready for. A defensive player needs to be ready to spring to action in the shortest amount of time possible. It is much easier to react quickly when the majority of your weight is on the balls of your feet versus standing flat footed , so get in the habit of staying on your toes. The introduction of the overhand dig changed the face of volleyball.
A defensive player who has mastered the overhand dig technique can cover a larger area of the court than one who only uses a forearm technique. Because using a forearm dig off a deep ball takes significantly more time to execute than an overhand dig of the same ball, and time is not something that volleyball defenders have to spare. Traditional defensive technique teaches defenders to receive a hit with their arms hanging down loosely in front of them.
While this technique adequately prepares a defender to execute a forearm dig, the low hand position is not conducive to the overhand method, so now players are being taught the neutral position see below. It is the optimal stance for both the underhand and overhand dig. Follow our tips and take your volleyball defence to the next level!
Without a doubt, watching the ball helps a defender prepare for the dig properly. By doing so, a defensive player can predict the situation easily. As a result, the chance of digging the ball successfully increases dramatically.
Oftentimes defenders find it hard to see the ball during the game. The reality is it may take you some time to get the right position and dig the ball successfully if you start moving before an attacker connects the ball. Finally, you will begin to move to the right direction and will be able to resist an attack hit of the opposite team successfully. As it was mentioned above, as a defender you must be able to stop when an attacker is making the contact with the ball. All that means that if you are responsible for defence of your volleyball team then you must be definitely fast on feet and be able to move quickly.
As a result, your volleyball team will lose the point. By doing so, defenders will be able to improve their explosive power significantly and move on the court quickly.
Obviously, defenders have to keep their hands in the right position. That means that you will receive a hit with your arms. You also need to know that some volleyball coaches recommend defensive players taking the neutral position. Lunge, sprawl, roll or dive as a last resort.
Be aggressive but under control. There are nine hundred square feet of court on your side of the net to defend. You cannot cover every inch of it. Therefore, there are two important questions that you should ask yourself. As you answer these two questions, you will determine what zone s of the net or area s of the court you are willing to give up versus what zone s of the net, area s of the court you will protect and defend.
How good is your block? What are the strengths of your opponent? From where zone of the net or back row position do they most often attack the ball? What area on your court do they hit the ball to? After you answer these questions, design your defense with the following points in mind in rank order: Every attacker has a tendency. Most players hit the ball cross-court angle as a preference.
In addition, using correct biomechanics, everyone hits the ball between their right and left shoulders. Your six players on defense must respond as a unit , even though there is a separate coordination required among the first line of defense — the blockers and the second line of defense — the back row diggers.
The block is the foundation of your defensive alignment formation. Back row adjustments will be made based on the following blocking actions and principles: Attack Stuff versus area blocking Numbers of players blocking — one, two or three Positioning of your blocker s — Angle cross court , line or straight on blocking the ball blocking Determine what blocking system you will be using.
If you are area or zone blocking, you must emphasizes the following concept to your players: Let the opponent hit the ball anywhere they want — over and around our block, but they will not attack the ball through our block. Are you attack blocking? Thus, you have designed your defensive scheme to have your blockers aggressively go after each attack in order to intercept it before it breaks the plane of the net.
Do you teach One-on-one blocking or a two or three person blocking scheme? Once you determine your blocking system s , you must then teach the on court defense starting positions and sequencing. Your back-court positioning and movement sequences will have to be coordinated with your blocking system. Here are some concepts, definitions and illustrations that are important to establish and teach before you work on the back-court movement and sequencing: Behind the block, inside the block, outside the block.
In all defensive schemes, you must identify the following: Have you covered the court area to which the attacker most often hits the ball main tendency. Final Preparation and Design your defense — preparation starts with the coach and carries over to the players.