Heavy Bag Training Tips and Tricks

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The sound that you hear when you hit the bag should tell you if you are hitting it correctly or not. Make sure your arms are relaxed as you throw snapping punches in quick succession. This will give you better balance and more control and power. It will also make you mobile enough to move after the punch. Although moving around is a part of the exercise, always make sure your feet are grounded whenever you punch. If you stick with the same combinations throughout, you might end up not learning other techniques in greater detail.

The best way to learn is to mix various punch combinations all the time. Once you are comfortable with the various combinations, executing them will be much easier.

Heavy bag training is not just for working on the offensive part of your game. You can also use it to learn some defensive techniques. Always move constantly with it as it swings. This will improve your footwork. Make sure that you are throwing punches constantly. If you are waiting too long in between combinations to catch your breath, then you are not getting yet most out of the session. When fighting your opponent, you will not be afforded any time to catch your breath.

Just like any other workout, heavy bag training is more about quality than quantity.