Moving backward, they go with their right foot first. For stepping to the left, lead with the left foot, and stepping to the right, lead with the right. Southpaw boxers follow a similar pattern when moving left or right. When going forward, however, they should lead with their right, and lead with their left when going back.
It's easy to get the basic moves wrong, which can have a harmful effect on your boxing footwork overall. One of the biggest mistakes boxers do is "step-and-drag" like in the case of moving forward by stepping with your lead foot while dragging the back foot. This harms your speed, so it's important to not to drag either foot. The boxer that can control the distance and range in a fight is the one that can typically win the fight. By taking big, wide steps, you're using up energy best saved for those powerful punches.
Work on taking short, quick, explosive steps. You can stay at the edge of your opponent's range, letting you move in at once to take advantage of a retreating opponent. At the same time, short steps can let you back off right away from an opponent rushing you. Additionally, while smaller steps save on energy, they're easier to control in comparison to wider steps. Your upper body and lower body aren't really two separate entities.
Rather, they act accordingly to one another. Most of your powerful movement is generated directly from your core. So, if your upper body is more on the stiff side, it will negatively impact your lower body and footwork.
A stiff upper body and core means you're holding too much tension. Throughout a fight, that can waste energy you desperately need, and have your footwork come across as awkward. Work on keeping your entire body in-sync from your head to your feet. Practice is the key to learning anything right. One of the best ways you can practice your footwork is to have the right training partner to practice with. This is not about throwing punches or trying to win a match.
Instead, this training should be all about footwork. Get a partner that can switch up boxing styles , for instance. This way, you're forced to practice a variety of footwork techniques that can spring up in any given match. You'll learn the difference between going after a fighter that stays away and learning how to evade one that rushes in. Getting tired during a match is perhaps the worst thing that can happen.
You know you need to improve your leg endurance if your legs feel as though they've turned to jelly after just a couple of rounds. Exercises to improve your endurance can differ to the ones that enhance your boxing footwork technique in general. Stamina training is more about how long you last rather than how hard you work.
Below is a quick list of a few workouts you can utilize:. Shadow boxing is something we see just about all boxers do. It's beneficial all around, especially concerning footwork. Mostly, this type of training helps with the mind more than anything as you don't have an opponent to work off of or any equipment to build any real strength. Footwork is one of the most important aspects of your boxing arsenal. Without footwork, you will just be a flat-footed, forward-plodding and highly-predictable fighter.
In light of this, we have a series of boxing footwork drills for you to try, to enhance the way you move your feet. Today, Evolve Daily shares five drills to improve your boxing footwork. The jump rope may seem like a very basic exercise in boxing, but it can actually be incredibly complicated in its advanced stages. Learning how to jump rope as a beginner is tough, but once you get the rhythm down and get the hang of it, jumping rope starts to become second nature to you.
The more time you put into jumping rope the better you will get at it. And it poses some interesting benefits to your boxing footwork. Jumping rope allows your mind to be in tune with the way you move your entire lower body, from the torso, to the legs, to the calves, and right down to the balls of your feet.
By gaining complete control of your lower body, your boxing footwork is greatly enhanced. You gain the ability to move anywhere you want in the ring, however way you want, and execute it flawlessly. The agility ladder can be used in so many different ways, in countless variations of drills.
It has the ability to teach boxers how to utilize their feet in various different movements, both naturally and unnaturally. Furthermore, it builds rhythm and fluidity. If you are looking to improve your footwork, this modern boxing training tool is non-negotiable and can really help teach boxers how to get the most out of their movement.
The agility ladder can be found in most boxing gyms today and is one of the most highly-utilized drills in training. When a boxer is moving across the ring, gliding with ease and running circles around his opponents, he will need explosiveness to instantly shift between moving around and offense.
Box jump drills give boxers more spring in their bounce. There is a myriad of different box jump drills that boxers can perform, and difficulty can be increased by raising the height of the platform to various levels. You can also perform drills at varied speeds, whether slow or fast.
Hold light weights that are about pounds and start shadow boxing with them every other day. They will help tone your muscles up as well as help you with mobility. In Floyd Mayweather took part in Dancing with the Stars — a celebrity dance show. Although Mayweather never won the show he did gain experience from the show in terms of dancing. The dance taught him how to move even more effectively and improved his footwork.
A large part of dancing involves getting the footwork correct. Dance not only improves your footwork but can also make you more agile and develop your reactions. Plyometric exercises basically are anything that involve explosive movement.
You may notice that football players do a lot of explosive exercises and plyometric exercises during their training. This is because footballers require a lot of explosive speed and strength and need to use it during short quick bursts.
This is exactly what plyometric exercises will develop for you, it will develop that explosiveness and the agility and quickness you need.
Just as the name suggests you first go into a squat by bending your legs and going down to about right angle position, then you explosively jump upwards as high as you can, that counts as one rep. The box jump sounds easy but is far from it. Get a box or something that you can jump on, something that can hold your weight. The idea is the explosively jump onto the box and then come back down, kinda like a cat does.
Just like the Olympic event, squat down and jump forward as high and as far as you can.