Football Tricks Game on Lagged
During the season you can still get in at least 1 strength training session a week, but don't overdo it. Move your whole body to strengthen all muscle groups, but put your primary focus on your lower body and your core.
Jump rope to build foot coordination and speed. Alternate between two-footed, single-foot, and crossover jumps, gradually increasing the speed at which you jump. Even if you don't have a jump rope, you can mimic the movement.
Start jumping rope for 15 minutes 3 or 4 days a week. Gradually increase the length of time that you do it. You can also incorporate jumping rope as an interval if you're doing interval training. Do plyometric drills for speed and agility. Plyometrics drills use explosive movements such as jumps to build short-twitch muscle fiber, giving you more power and speed. Some basic plyometric exercises include jump squats and burpees.
In the off season, do plyometric and speed exercises at least 2 days per week for 20 or 30 minutes. You can cut this session in season. Watch professional and national games. Study the moves of elite players closely, and dissect how they maintain possession of the ball and put players in position to score.
Think about opportunities when you can use similar strategies in your own play. It can also be good to make a study of a single team playing a lot of different teams. Figure out how they adapt their strategy to capitalize on the weaknesses of the other team.
Games where an underdog team defeated a top-ranked team can be good games to watch for strategy. Use the width of the field on offense.
When your team has possession, spread out and use the size of the field to help break up the other team's defense and create opportunities to score. Use short and long passes and runs to keep the ball moving. Pass the ball to players on the outside to stretch the defense thin and open up holes to get a teammate in an advantageous position. Tighten up to defend as a unit. When the other team has the ball, your general strategy is the opposite of what it was when you had possession.
Move more towards the middle of the field and move together as an impenetrable mass. If the ball is played to the right winger, for example, your whole team should move as a unit to the right. Apply your team strategy consistently. Your coach will communicate the overall team strategy to you and your teammates. When in doubt, fall back to this strategy as a default, regardless of the relative skills of your opponent.
If you see ways in which your team strategy could be improved, talk them over with your coach and your teammates. Work with your coach to understand your role in the overall team strategy, particularly if you switch to a different position. Study the strengths and weaknesses of opponents.
Before each game, you'll adapt your overall strategy to limit your opponent's strength and exploit their weaknesses. Study their gameplay carefully, looking not just at individual players but at the way the team plays as a whole. Communicate with your teammates.
Talk to your teammates when you're on the field, and listen to them when they talk to you. Let them know if a player is heading towards them to pressure them, or if you're open. If you have an opportunity, call for the ball and get involved in the game. Swivel your head as you play so you know where the ball is and are able to anticipate what may happen anywhere on the field. You can also use the strength of your pass to communicate. A softer pass typically indicates that the receiver has more time, while a crisp pace might indicate the receiver is under pressure.
Play for the team. Soccer is a team sport, and you will not do well if you're playing only for yourself. Any moves you make on the field should be designed to put the team in a better position to score, not to make you look good. Once the game starts, put aside any personal animosity and focus on the team as a whole.
Use encouraging self-talk to maintain focus. Keeping an encouraging mantra running through your head can improve your confidence and help you stay in the moment. If you feel the urge to criticize yourself, let it go and return to your encouragement. Just a simple strike, you've done it before. Visualize your best games. Visualization and meditation can help build confidence and improve your self-image. Set aside 5 to 10 minutes each day to sit quietly and visualize yourself playing your best, or scoring the winning goal.
Put yourself in the moment as you replay your visualization in your mind. Try breathing and relaxation techniques to improve your control.
Deep breathing exercises can help keep you calm under pressure. Soccer can be an intensely personal game, and opponents often will try to trigger your emotions to distract you.
For example, instead of getting angry or arguing with a referee's call, shake it off and move on. Learn from mistakes and let them go. You can't improve your game — in soccer or any other sport — without making some mistakes along the way. When the inevitable happens, take a deep breath and return to the moment. Have a clear idea of what you want to do in these circumstances, and practice them regularly so you can be confident when those moments arise.
Keep focused on your role. With 22 different people running around on each play, plus many coaches shouting instructions, there is a lot of information. Make sure you are clear on what you are supposed to be doing in any given situation. Focusing on your role and your actions will allow you to remain calm and perform them to the best of your abilities.
That can be hard, but repetition in practice will help build that trust between players and coaches. Watch film and read reports about what your opponents like to do. Scout in person if you can. If you have already played a game, watch yourself to identify mistakes and areas to improve.
You will probably need to focus on bad plays, as those are areas you will need to improve. Of course, if you are a coaching, showing a few good plays to highlight successes is important for building morale and confidence as well. Look for ways to disguise your plans. Look for different formations or shifts you can run, and study your patterns to vary plays and techniques.
Anything unexpected for your opponents makes it more likely to get a big play. For example, learn how to vary your formations on defense. Have your defenders line up in different places, or move around before the snap. It only takes one or two of their players being out of position to create problems with a specific playcall. Find distractions before and after the game. You will spend plenty of time in practice getting ready for your opponent and finding ways to win.
Make sure you take some time before and after the actual game to do something else to distract you from the moment, and give your mind a rest. This will help you relax, and can make your focus during the game that much better. Look for big plays. Games rarely turn on steady execution.
Instead, the result is usually governed by plays that gain or lose lots of yards at once. Look to make plays on both offense and defense that will open up big holes or allow you to gain big chunks of yardage. Aggressive teams that try to force their opponents out of a comfort zone and set up big plays are usually more successful. That being said, a few big plays that turn into touchdowns can make up for a lot of little plays that end up leading to punts.
It is very difficult to maintain long drives of small gains, especially with any real consistency. If your returner takes a knee, your offense gets the ball at the 20 or 25 yard line depending on the rules. While running it out of the end zone means you may start slightly further back, it also increases the chances of a big play. The average return out to the 15 yard line does not significantly decrease your chance of scoring on the drive.
Win the battle for field position. Where drives begin has a huge impact on how successfully they end. Consistently making the plays to drive down the field is difficult, and the longer your opponents have to go, the less success they are likely to have. The most common way to impact field position is through special teams, particularly punts and kick-offs. You need a good kicker who can hit the ball deep, and coverage that teams know their responsibilities in order to prevent big returns.
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