How to Serve in Singles and Doubles
Moreover, cross-train around your badminton. Focus on exercises that can provide you with good all-round knee strength, allowing your knees to cope with the impact during a fast paced badminton game.
Practicing correct grip on racket is very crucial. Small hands - Small grips and large hands - large grips. Make sure you have a relaxed grip. Having a flexible wrist will help with both your forehand and backhand shots.
In the beginning, the proper badminton grips may feel uncomfortable and unnatural, but once practiced, it will pave the way for you to improve upon your skills and effectively executed techniques.
Bent your knees slightly with your feet shoulder width apart. Stay on the balls of your feet and hold your racket up in front of your body. This is the ready position you shall assume in the center of the mid-court area. To be perfect in this skill is very important for you in order to become a good Badminton player. While it sounds like an easy concept, in fact it is one of the most difficult skills in badminton.
Good footwork is simply having the ability to reach the shuttle as early as possible, while on balance. The earlier you can get to the shuttle, the more choices of shots you have and the more you can pressure your opponent.
This lovely game is quite a workout for the mind too, as it requires constant thinking and planning. So when starting out, the best way to develop these skills is to make sure every shot has a purpose and try to keep an eye on as much of the court as possible at all times. Soon your strategy will fall into place. This page may be out of date. Save your draft before refreshing this page. Submit any pending changes before refreshing this page. Ask New Question Sign In. Hire the top 10 software developers.
Start Now at toptal. You dismissed this ad. The feedback you provide will help us show you more relevant content in the future. Let me put the most important tip first. Ideally, you should break into a sweat before entering the court. Not warming up properly can lead to serious injuries I learned it the hard way.
Concentrate on the strokes. Don't rush to play games. Practice hitting accurate tosses, drops, smashes, etc. Work on your precision. Our coach used to draw boxes with chalk to get us to target the right areas. Learn your strokes by the book and practice to perfection. Know your grips forehand, backhand, net and use them in daily practice. I think of it as a choreographed dance. Learn how to 'move' on the court and not run.
It will make you faster and conserve a lot of your energy. See how perfect Lin Dan's footwork is. Thank you for your feedback! Automate your business with Zoho One.
No multi-year contracts and no multiple versions. Sign Up at zoho. To smash, move so that the shuttle is coming over the net at you on your dominant hitting side, and so that your racket will hit the center of the shuttle head-on. First, adjust your feet so that the shuttle would land just in front of you as you let it fall all the way to the ground.
This takes quick thinking and light movement in the moment, when the shuttle is flying through the air. Tense muscles mean less range of motion and less ability to anticipate possible shuttle movement.
Lastly, rotate your shoulder so that it moves parallel to your body, in a straight track, rather than across your body. This adjustment prevents a corkscrew motion and improves the predictability of your shot and aim, rather than chancing that the shuttle will spin out.
If you are an advanced player looking to get the most out of your shots and technique, there are several tricks you can use.
Slicing net shots means utilizing a spinning motion of the shuttle rather than letting it fall naturally. Hopefully, your opponent will be unprepared for the motion and unable to return the shot. Advanced players are more likely to smash. Practice often and mind your form. People with shorter stature and a wider frame will have different movements than someone tall and lanky, for instance.
Agility and kinesthetic awareness vary widely based on the particular individual or individuals across the court from you.
Anything you can glean about the way they play before your match starts will help you be successful on the court. This might help you understand whether they are more comfortable playing near the net or near the back line, and coordinate serves and trick shots accordingly.
A player comfortable being near the net will more likely be caught off guard by shots to the back of the court, whereas someone with a strong arm comfortable with playing near the back of the court might be fooled by a short serve or a trick shot close to the net like a drop shot.
Similarly, try to understand whether your potential opponent is more comfortable playing forehand or backhand. If your opponent looks like they stop moving before each serve rather than bouncing on the balls of their feet to prepare for movement, use that to your advantage by placing a serve far away from their stagnant stance in middle court.
Home Water Softener Reviews. While you work on these, you need to strategize effectively and outsmart your opponent. Here are some tips and tricks that will help you in this. If your opponent is expecting the shuttle to come straight back to him but sees it leave your racket and move toward the back corner, he will have less time to react. If you are more comfortable toward the net or toward the back line, take shots that allow you to stay there.
Changing up the pace and direction of the game so that your opponent is forced to respond with accommodating shots is one of the marks of an advanced player. Set the tone and stick to it.
Generally speaking, shoot for the backhand side of your opponent. Most people are better with forehand shots and have more control there. The backhand side can be a challenge that you can use to your advantage. Particularly if you manage to wind your opponent with increased movement, backhand returns might fall short. Lots of players gloss over these steps and their muscles are screaming at them the following day.
Make sure you stay hydrated throughout playing time by drinking water and cool down with more stretching and light cardio afterward.
Your body will thank you. Take special note of the patterns they use, the intricacies of steps, and the speed at which they move around the court.
Focus on playing a good technical game rather than the scoreboard. Play the best you possibly can, and pay attention to minimizing errors. The way you hold the racquet in a backhand position could greatly affect the game. Don't grip the racquet too firmly or too lightly, just the right amount of pressure.
To execute a backhand smash perfectly, practice. Not Helpful 7 Helpful How do I make my opponent understand that hitting the shuttle in the other direction is not against the rules? If they don't know this during a game, politely tell them.
If they don't listen, get a coach or someone else to explain it to them. You rarely want your opponent to feel confident when playing. Instead, try and make him doubt his game. If he is nervous or doubtful, then his standards will drop dramatically. For some reason I can't lob to the back of the line. What should I do. Answer this question Flag as Include your email address to get a message when this question is answered.
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